Category: Personal Growth

Four Pillars: Exercise, Part 3

A few final thoughts on exercise. Bear with me. Beyond doing a single workout each day, I also recommend finding ways to stay active throughout the day. For example, squeeze in some pushups and situps during a mid-morning or afternoon

Four Pillars: Exercise, Part 2

Guess what? I have a bunch more to say about exercise. Shocking, I know. An example of a highly effective exercise routine: first thing in the morning do a 1+ mile run starting at your front door, perhaps going through

Four Pillars: Exercise

For the next few weeks we’ll shift our focus to more general productivity fundamentals, which can help you in a wide variety of areas within a graduate program. There are what I like to call “Four Pillars” that are key

More Effective Virtual Meetings

Zoom is the new normal isn’t it? But it’s still tough, even if we’re getting more accustomed to it. How do you have effective virtual meetings that really engage everyone involved?

10 ways to avoid pain when writing a lot by hand

I have done a tremendous amount of writing by hand over the last year as I returned to grad school and then prepared for the PhD written qualifying exams. I was not accustomed to this much writing by hand because

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