Guess what? I have a bunch more to say about exercise. Shocking, I know. An example of a highly effective exercise routine: first thing in the morning do a 1+ mile run starting at your front door, perhaps going through …
Zoom is the new normal isn’t it? But it’s still tough, even if we’re getting more accustomed to it. How do you have effective virtual meetings that really engage everyone involved?
Reading motivational material such as books, blogs, and even audiobooks/podcasts can have tremendously positive effects on your life. This material can inspire you to look at life in many new and useful ways, and push you to start new habits …
I have found that when I want to start working on something, but I’m not feeling very motivated or have a lot of energy to get started, one of the best things I can do is to pull up whatever …
To increase your physical activity on a regular basis, one idea is to park much farther away from your office and the entrance to stores. However, there are a number of other benefits as well. First, you may end up …