Category: Health

10 ways to avoid pain when writing a lot by hand

I have done a tremendous amount of writing by hand over the last year as I returned to grad school and then prepared for the PhD written qualifying exams. I was not accustomed to this much writing by hand because

Change Your Routine Often

I really enjoy regularly changing my routine. Things like what I eat for breakfast, what time I leave for the office, what time I head home from the office, etc. There is some comfort in doing the same thing almost

Why you should park farther away

I’ve mentioned in one my previous articles that to increase your physical activity on a regular basis, one idea is to park much farther away from your office and the entrance to stores. However, there are a number of other

How to tackle crappy days

We all have crappy days. It’s inevitable. And we all have periods in our lives when more days are crappy than not. On these days, nothing will seem to go right, and certainly nothing exciting, fun, or pleasurable will happen.

Mental Momentum

Often times when you are first starting a task, it is easy to get overwhelmed by how much energy it is taking to do even the smallest aspects of the task. You wonder to yourself, “If it’s this hard to

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